Join Yoga Therapist Erin in the Salt Cave for a deeply calming breathwork and meditation experience designed to help you slow down, quiet your mind, and reset your nervous system.This event draws from two traditional limbs of yoga: Pranayama (breath regulation) and Pratyahara (turning the senses inward). This event is gentle, supportive, and beginner-friendly, with no prior yoga or meditation experience required. It’s ideal for anyone feeling stressed, overwhelmed, or curious about exploring yoga beyond physical postures. These sessions are sensory-friendly and suitable for both advanced practitioners as well as beginners.Throughout the experience, you’ll also receive the benefits of halotherapy in the Salt Cave, which may support respiratory health, relaxation, and overall well-being.
A guided meditation journey accompanied by the sacred, soul-stirring tones of the live Native American flute. Where the rhythm of the heart meets the melody of the soul. The Native American flute is one of the oldest and most sacred instruments in the world — its haunting, earthy tones carry a unique ability to quiet the mind, open the heart, and guide the spirit inward. In this one-hour experience, Rene will lead you through a deeply immersive guided meditation while Doug weaves live Native American flute music throughout — including soulful solo interludes that invite you to simply surrender to the sound. Together, the spoken guidance and the living breath of the flute create a journey unlike any other — one that speaks directly to something ancient and knowing within you. No meditation experience is necessary. Simply arrive, settle in, and let the music and the words carry you somewhere beautiful. It is a great idea to sign up at least the day before our Special Events at Evolve. If there are no bookings by 10am the morning of the event, it may be cancelled. The age range for this event is 14 and up.
Join Doug and Becky for a transformative 90-minute journey inward, where breath and sound become gateways to deep inner space. The session begins as Becky skillfully guides you through Wim Hof Method breathing techniques—designed to elevate oxygen levels, awaken the nervous system, and release stagnant energy—preparing your body and mind for profound letting go.This breathwork is intuitively supported by Doug’s live soundscape, weaving together the soulful tones of Native American flutes, the crystalline resonance of singing bowls, and the soothing presence of natural sounds. Together, these elements create an immersive atmosphere that deepens the connection between breath, body, and spirit.Following the breathwork, you’ll be transported into a fully immersive sound bath—a meditative sonic journey crafted to encourage introspection, energetic clearing, and emotional clarity.Infused with healing energy and intentional presence, this experience invites you to reconnect with your inner spirit, release what no longer serves you, and cultivate a deep sense of peace, balance, and renewal.The event will last for 90 minutes. Please arrive early to check in, settle in, and get ready.Questions? I’ll be happy to answer! Contact me at doug@yogawithdoug.comIf nobody has booked by 10am the day of the event, it may be cancelled. The age range for this Event is 16 and older
the cutest fall afternoon is here…join us on October 11th from 2:00–4:00PM for a cozy, girly day filled with movement + creativity we’ll start with a 45-minute mat pilates class to stretch, tone, and reset then get into the fall spirit by decorating the cutest pumpkins (think bows, paint, and all the cozy vibes) what’s included:• mat pilates class• snacks + cozy fall treats• pumpkins + all decorating supplies wear something comfy + cute & bring your besties (or come solo and make new ones)tickets: $40 ticket sales close October 9thlet’s romanticize fall together… pilates, pumpkins, and the sweetest little moments!
Surrender to weightless serenity in our suspended silk hammocks for a transcendent 90-minute journey. As Doug’s guided meditation merges with the healing resonance of crystal singing bowls, Native American flute, sacred mantras, and transformative gong vibrations—creating perfect harmony between mind, body, and spirit.Please arrive 5-10 minutes early to check in and get settled into your hammock.
Lion's Gate is an invitation to pause, reconnect, and remember who you truly are.Through Light Leader Kundalini™, somatic movement, breathwork, meditation, and Somatic Yoga, you'll release what no longer serves you, regulate your nervous system, and create space for what your soul has been calling in.Held in the healing Salt Cave, you'll also receive the therapeutic benefits of Halotherapy, supporting deep relaxation, respiratory health, and overall well-being.Each month is inspired by the wisdom of the Traditional Chinese Five Elements and seasonal cycles, offering intentional support for your body, mind, and spirit.Leave feeling grounded, clear, connected, and aligned with your next chapter.Led by Crystal Nielsen, Certified Somatic Activated Healing Practitioner and Certified Light Leader Coach®. Accessibility & Safety Disclaimer:This is a trauma-informed movement class rooted in somatic healing. While movement is a core part of the experience, you are always invited to listen to your body and move in a way that feels safe and supportive for you.All levels and abilities are welcome. Modifications are encouraged, and stillness is just as valid as movement. This is a space of choice, consent, and compassion.If you have specific accessibility needs or questions, please reach out in advance so we can do our best to support you.
Blissed Out Breathwork If your body has been whispering that something needs to shift, this is your sign.Blissed Out Breathwork is a guided, music-infused experience designed to help you release stress, anxiety and stored emotion through intentional breathing and visualization. The breath shifts your nervous system out of survival mode and into a place that feels steady, clear and grounded.You don’t need experience. You don’t need to be good at meditation. You just need lungs and a willingness to show up.The space is warm and welcoming, with yoga mats, blankets and bolsters provided so you can fully relax and feel supported.Each guided visualization carries a unique theme — from releasing fear to reconnecting with your inner child or strengthening your intuition.Best for ages 15 and up. Register in advance when possible, though you’re welcome to join if space allows.
Rejuvenate your mind and body in our unique Salt Cave meditation sanctuary. Experience profound relaxation through Rene's Yoga Nidra guidance, while Doug's intuitive crystal singing bowl vibrations elevate your journey to deeper states. Emerge refreshed, centered, and renewed from this harmonious healing experience
Experience a release of physical. mental and emotional stress. Be surrounded by the loving universal life force that also gives inspiration. Julz has been woking with the energetic field most of her life and in a full accepting way senses and directs energy through the chakras that are blocked or in a state of disfunction.
Experience the ultimate fusion of vibrational wellness and halotherapy in the tranquil setting of a salt cave. This exclusive event is designed to help you relax, restore balance, and support your body’s natural healing processes.Over the course of this 75-minute session, weighted tuning forks will be gently applied to key areas of your body, delivering deeply resonant vibrations that release tension, promote relaxation, and encourage energetic alignment. Combined with the rejuvenating effects of salt-infused air, this unique experience offers a holistic approach to physical and mental well-being.Reconnect with your inner balance and immerse yourself in this powerful journey of vibrational wellness. Reserve your spot today for a deeply restorative experience.
Slow down, soften, and surrender. Yin for the Soul is a deeply nourishing yoga practice designed to release tension, restore energy, and reconnect you to your inner stillness. Through long-held, gentle postures and mindful breath, this class invites you to create space in both body and spirit—perfect for those seeking calm, clarity, and soulful renewal. All levels welcome.
Relax into the gentle support of a silk hammock while soothing sound vibrations guide your body and mind into deep rest. This immersive meditation helps calm the nervous system, release tension, and create a sense of balance and renewal. No prior experience is needed.Please arrive 5–10 minutes early to settle in and receive instructions. For everyone’s safety and to preserve the experience, late arrivals cannot be admitted.This class takes place on the upper level of Evolve and requires the use of stairs. If stairs are a concern, please contact the front desk. We’ll be happy to recommend a similar main-level experience.
Join Madeleine for a guided meditation and sound journey in the Salt Cave for clarity to move forward. Bring journal, open heart, and a piece of earth for an altar.
Imagine lying back, closing your eyes, and allowing the harmonious vibrations of sound to wash over you, dissolving stress and tension from your body and mind. Join Shauna Flash for a Sound Bath with singing bowls, waterfall drum, panda drum and chimes. During the session, you will:1. Lie comfortably in reclining chairs in the Salt Cave with a cozy blanket.2. Experience the soothing resonance of sound waves that promote relaxation and healing.3. Allow the vibrations to release energetic blockages and foster emotional clarity.4. Leave feeling lighter, calmer and centered.Invite a friend or family member to foster a deeper connection and togetherness. If you have questions about this event, you’re welcome to email Shauna at shauna@shaunaflashyoga.com
